Prevent Back Pain With a Pillow

young sleeping woman seeing sweet dreamsBack pain has many causes; sometimes it stems from a medical condition such as arthritis or spinal stenosis. It can result from a sprain, fracture or any other accidental injury. Many people develop back pain due to being overweight or sedentary. According to research, four out of five people will experience back pain at some point in their life, and this medical condition is the fifth reason why people visit the doctor. Most back pain often gets better after a week, and surgery is rarely necessary. Let’s look at one area that can help relieve back pain – our sleeping position.  Here are a few tips on the best sleeping positions to reduce lower back pain:

  1. Choosing the right mattress and pillow for sleeping at night is necessary in order to prevent back pain from occurring. Experts believe that people must stick with their personal preferences, whether they prefer the firmness of a harder mattress, or the comfort of a soft bed, to have a blissful night’s sleep.
  2. If you are a side sleeper, then draw your legs up to towards your chest and sleep with a pillow between your knees.  This position reduces pressure and muscle tension in your lower back and hips by preventing your upper leg from pulling your spine. It can also help support the lower body by positioning your legs, hips, and knees into the right alignment.
  3. If you are a back sleeper, then put a pillow under your knees to allow the spine to maintain its natural curve and reduce stress. The pillow for your head will support the head, shoulders and the curve of your neck.
  4. If you prefer to sleep on your stomach, then place a flat pillow under the stomach and pelvis area which can help keep the spine in better alignment. The pillow under your head must be flat or sleep without a pillow.
  5. When turning in bed, remember not to twist or bend at the waist but to move your entire body as one unit. Keep your stomach pulled in and tightened, and bend your knees toward the chest when you roll.

Sleeping in the proper position and with your head properly supported will result in a good night’s sleep without a back ache in the morning.

For more information, contact Hooper-Thurston Elite Chiropractic at 252-237-2166.


How to Fix an Anterior Pelvic Tilt

Attractive woman with back pain at home in the bedroomIn life, there are fewer pains more debilitating than back pain, yet 3 out of 4 people will suffer from some form of acute back pain at some point in their lives. Back pain, particularly lower back pain, can be excruciatingly painful. If you are experiencing any form of back pain, and aren’t sure what might be causing it, it could be an anterior pelvic tilt. But what is an anterior pelvic tilt, which problems does it cause, and what can you do to correct it?

What is an anterior pelvic tilt and which problems does it cause? – When a person finds that their pelvis is tilting more to one side than the other, this tilt, however small it may be, could create spinal misalignments. As each of the vertebrae joints will not be in the correct position, they will not function as they should and will not fall into the proper planes of motion. Additional stress is placed on the joints, which causes lots of pain and discomfort. Varying degrees of back pain may be experienced, plus there is the risk of a herniated disc, which is absolute agony and is only corrected via surgery.

How do you know if you have an anterior pelvic tilt? – Most people that suffer from this condition are not even aware that they have it in the first place. Small degrees of tilts within the pelvis are normal, but if the tilt is too much, that is when problems can arise. There are numerous ways of determining whether or not you have this problem. One way of making a diagnosis is to stand up straight.  When standing straight, your shoulders be even, and your lower back will curve in slightly. If, however, you find that your shoulders are at different levels and lower back is curving outward, this is a tell-tale sign that you have a pelvic tilt.

Now what can you do to correct an anterior pelvic tilt? Try the following:

  • Try to diagnose what may be causing the tilt
  • Speak to a chiropractor
  • Visit a chiropractor and have regular adjustments
  • Try to perform more exercise and physical activity (check with a physical therapist about which exercises will be the most effective.)
  • Work on your mobility and flexibility

Correcting the pelvic tilt will help alleviate the lower back pain, and you’ll be back to normal activities soon.

For more information, contact Hooper-Thurston Elite Chiropractic at 252-237-2166.

How to Get Rid of Neck Pain Without Medicine

Male chiropractor doing neck adjustment in the medical officeAs of today, about 70% of American citizens suffer from neck pain due to various reasons. Even a mild neck pain can impact daily life significantly because this condition can reduce the productivity of a person. At times, conventional treatments for neck pain can be frustrating. Therefore, it is better to know how to get rid of neck pain without the use of medicine.


Chronic neck pain can be treated pretty effectively using the ancient method called acupuncture. During the recent past, acupuncture has become popular particularly because of its effectiveness. As per the acupuncture specialists, there are more than 2,000 points on the human body. These points are connected to different parts of the body; treatments are carried out by inserting ultrathin needles into these points.

Sleeping Pillow

A considerable number of neck pain problems are associated with bad sleeping positions. If the pillow used doesn’t create a good position during sleep, it might cause neck pain. Therefore, it is better to find the correct type of sleeping pillow that helps maintain a comfortable, healthy posture. Use of high stacks of pillows can make the neck stiff overnight. The key is to keep the spine straight while sleeping on side.


Neck pain associated with conditions like osteoarthritis can be reduced using hydrotherapy. There is a range of water aerobics to increase the motion of the neck. Apart from that, usage of Epsom salt in the bath is a good way to alleviate the pain as it helps to decrease inflammation and muscle pain.

Ice and Heat

Depending on the type of the neck pain, both ice and heat can be used to treat it. Ice is good for injuries and heat is good for sprains. Especially after an incident like whiplash, the pain can be reduced using ice. The pain associated with a pulled muscle can be reduced with a heating pad (after the swelling lessens, however).

Chiropractic Remedies

If the problem persists even after the treatments mentioned above, the patient should see a certified chiropractor. These professionals are capable of adjusting the spine using methodologies which are standardized worldwide. However, it is always important to select a certified, experienced and knowledgeable professional.

Schedule your appointment today  with Hooper-Thurston Elite Chiropractic at 252-237-2166.

How Does Graston Technique Help Fibromyalgia?

Back spine disease. Closeup view tired female massaging her neckThe Graston Technique is also known as soft tissue assistance mobilization. It is one of the various manual approaches that uses instruments while massaging the skin.

The treatment is intended to help the specialist to identify the regions of restriction and then proceed to break down the scar tissue. This technique is practiced by chiropractors, osteopathic doctors, physical therapists and some massage therapists.

This manual soft tissue technique was invented by David Graston. Mr. Graston was having difficulty recovering from a knee injury he sustained while water skiing. He thought that massage therapy could be effective. He then designed a set of tools to help with his recovery. The basis for the idea behind the tools is cross friction massage which was developed by Dr. James Cyriax.

Objective of Graston Technique

The goal of the treatment is to reduce pain by using a manual approach. During this procedure, the scar tissue associated with an injury to delicate muscle tissue is broken down. The connective tissue stretches by rearranging the structure of the soft tissue.

There is a neurological benefit of this treatment as well. The studies reveal that when a patient is given manual or instrument-assisted soft tissue therapy, it activates certain nerve fibers. Mechanoreceptors (receptors that respond to different pressures on the body) and proprioceptors (receptors that can tell where the body is in space), appear to react to this type of treatment.

Pains That are Relieved by Graston Technique

People who face the problem of chronic pain can be helped.   Pain and muscle weakness do not allow one to work efficiently and enjoy life properly.  Chronic pain impedes work activities both at home and on the job, so treating this pain is important to start function normally again.

The Graston technique treats the muscular or musculoskeletal pain accompanied by stiffness and tenderness, a condition known as fibromyalgia. This treatment is an innovative way that eliminates pain while at the same time reestablishes muscle strength. The treatment helps in treating fibromyalgia and chronic inflammation.

Treatment Procedure

The method involves breaking down scar tissue and fascial restrictions in muscles and ligaments.  This process has helped many individuals function better, empowering them to continue their daily day-to-day activities.

The specialist utilizes unique stainless steel instruments during the massage to identify and treat soft tissue. These tools are intended to direct and deal with the soft tissue areas. The treatment is accomplished by stretching and strengthening muscles.

Whenever there is an issue of chronic pain, the reason can be a soft tissue adhesion that is restricting muscle contraction. The Graston treatments bring relief by healing those areas. The stretching allows the tissues to heal properly.

For more information contact Hooper-Thurston Elite Chiropractic at 252-237-2166.

Chiropractic Care versus Massage for Back Pain

woman back massage treatmentBack pain can be incredibly frustrating for people because it can be difficult to diagnose and even harder to correct. If it can’t be attributed to a particular injury or other traumatic event, people are often confused as to what kind of treatment they should seek. Some may immediately start with a medical physician. Others may try massage therapy or chiropractic care. By understanding back pain symptoms better, people can expedite their road to recovery from back pain.

There are varying degrees of back pain, but most fit into one of these three categories. Acute back pain is typically short term over the course of a few or more months. Chronic back pain comes and goes in severity, but never really goes away completely. The last is neuropathic back pain which is constant.

Aside from being able to relieve some types of back pain, massage therapy has many benefits. By targeting soft tissue, it can reduce tension, which can help patients suffering from muscle spasms. Mild damage such as strains and pulled muscles will also benefit from this type of treatment. Massage therapy may very well be enough to solve any back pain caused by a soft tissue problem. Specific massage techniques such as cranial sacral therapy, Swedish, deep tissue and trigger point therapy, can be very beneficial towards finding relief from back pain. If massage therapy isn’t successful, it may be time to visit a chiropractor.

Chiropractic treatment focuses on hard tissue such as joints and the spine. Due to their training, chiropractors are qualified to diagnose and treat back pain caused by hard tissue problems. Their most common tools for back pain treatment are spinal manipulation and spinal adjustment. They are also able to use advanced imaging techniques to identify medical causes for the back pain such as bulging or herniated discs. Armed with that information, they can make a medical diagnosis that will help guide patients towards the best treatment options.

Those suffering from back pain may be best served by trying massage therapy first. It depends on the level of pain being experienced. If that’s unsuccessful, visiting with a chiropractor like the ones at Hooper-Thurston Elite Chiropractic should be the next step. Getting a medical diagnosis and treatment plan from a team of qualified chiropractors will have you on the road to recovery in no time.  Call for an appointment today at 252-237-2166.

Why Women Suffer More Neck Pain Than Men

Portrait of tired tailor woman with neck painWomen report suffering from neck pain due to cervical degenerative disk disease more than their male counterparts. It is unclear whether women feel more pain than men or if men are more reluctant to report pain.  Some of the symptoms of cervical degenerative disk disease include stiff neck, numbness, and burning. The pain can be felt more when the patient is upright or moving their head.

Pain clinics report that women seek treatment for pain from migraine headaches and fibromyalgia at a higher percent than men.  Eleven percent of males reported lower back pain due to lumbosacral degenerative disc disease, and 12 percent of females.

So, do women suffer from more pain than men or do they just seek treatment more frequently?  The studies have not determined that answer, but when suffering from pain, there are some effective treatments to find relief.

Chiropractic Care

Chiropractic care is an alternative treatment for neck pain that focuses on the relationship between the body structures. The practitioners use their hands to treat disorders especially those of the spinal column. The treatment does not use surgery or medicine. It influences the nervous system and restores the optimal function of the body.

What Conditions Can Be Treated

Here are some of the disorders chiropractors can deal with:

  • Back and neck pain
  • Headache and migraine
  • Knee and shoulder pain
  • Disk problems
  • Sports and auto accidents injuries
  • Spinal trauma
  • Pinched nerves
  • Fibromyalgia
  • Hip and joint pain
  • Plantar fasciitis

Why you should use the Chiropractic care for neck treatment.

Chiropractic care is a very effective non-surgical and non-medication treatment. People who fear surgeries or don’t want an extended recovery period should try Chiropractic massage therapy.

The doctors provide a pain assessment to determine what’s causing the pain and then recommend a natural treatment plan.

The treatment focuses on addressing the neck pain through a massage therapy that influences the nervous system.  Chiropractic care uses techniques such as manual spinal adjustment, ultrasounds, electrical stimulation, and hot/ cold therapy.

The process is fast effective and efficient way of relieving neck pain and providing long term solutions and corrections to the neck pain not by relieving the symptoms, but by going to the source of the pain.

For more information, contact Hooper-Thurston Elite Chiropractic at 252-237-2166.

Understanding And Resolving The Symptoms Of Whiplash

Firefighters helping an injured woman in a carWhenever people are involved in car accidents, the head is whipped sharply to and fro. This back-and-forth movement places a lot of strain on the neck and on the tendons and muscles that support it. It can also lead to acute joint dysfunction and an inability to turn or rotate the head. Following is everything that you need to know about the symptoms of whiplash and the best methods of care.

One of the most important things to note is that you don’t have to be in a car crash to develop this issue. This injury is also something that can occur as the result of a slip and fall or a major impact event that causes your head to snap back and forth. If you have shoulder soreness and find it tough to turn your head, you should consult with both your regular doctor and a chiropractic doctor right away.

People can also develop headaches and dizziness, particularly when their whiplash is severe. These symptoms are a sign that the vertebrae at the top of the spine are severely misaligned. It also means that the nerves and the brain are having a hard time communicating with one another.

To correct these problems, many traditional doctors simply prescribe pain medication, bed rest and sufficient time for allowing the body to heal itself. This approach is hardly a proactive one, and it rarely produces the most optimal results. Chiropractic doctors, however, use hands-on therapies to alleviate tension and correct the associated alignment issues.

Working with a chiropractor can expedite your relief. It will also introduce you to a range of therapies and all-natural solutions that are unlikely to entail uncomfortable side effects. These professionals will work diligently to resolve the problem right where it starts so that joint dysfunction and pain can be alleviated in a safe, rapid and all-natural fashion.

For more information, contact Hooper-Thurston Elite Chiropractic at 252-237-2166.