How to Get Rid of Neck Pain Without Medicine

Male chiropractor doing neck adjustment in the medical officeAs of today, about 70% of American citizens suffer from neck pain due to various reasons. Even a mild neck pain can impact daily life significantly because this condition can reduce the productivity of a person. At times, conventional treatments for neck pain can be frustrating. Therefore, it is better to know how to get rid of neck pain without the use of medicine.

Acupuncture

Chronic neck pain can be treated pretty effectively using the ancient method called acupuncture. During the recent past, acupuncture has become popular particularly because of its effectiveness. As per the acupuncture specialists, there are more than 2,000 points on the human body. These points are connected to different parts of the body; treatments are carried out by inserting ultrathin needles into these points.

Sleeping Pillow

A considerable number of neck pain problems are associated with bad sleeping positions. If the pillow used doesn’t create a good position during sleep, it might cause neck pain. Therefore, it is better to find the correct type of sleeping pillow that helps maintain a comfortable, healthy posture. Use of high stacks of pillows can make the neck stiff overnight. The key is to keep the spine straight while sleeping on side.

Hydrotherapy

Neck pain associated with conditions like osteoarthritis can be reduced using hydrotherapy. There is a range of water aerobics to increase the motion of the neck. Apart from that, usage of Epsom salt in the bath is a good way to alleviate the pain as it helps to decrease inflammation and muscle pain.

Ice and Heat

Depending on the type of the neck pain, both ice and heat can be used to treat it. Ice is good for injuries and heat is good for sprains. Especially after an incident like whiplash, the pain can be reduced using ice. The pain associated with a pulled muscle can be reduced with a heating pad (after the swelling lessens, however).

Chiropractic Remedies

If the problem persists even after the treatments mentioned above, the patient should see a certified chiropractor. These professionals are capable of adjusting the spine using methodologies which are standardized worldwide. However, it is always important to select a certified, experienced and knowledgeable professional.

Schedule your appointment today  with Hooper-Thurston Elite Chiropractic at 252-237-2166.

How Does Graston Technique Help Fibromyalgia?

Back spine disease. Closeup view tired female massaging her neckThe Graston Technique is also known as soft tissue assistance mobilization. It is one of the various manual approaches that uses instruments while massaging the skin.

The treatment is intended to help the specialist to identify the regions of restriction and then proceed to break down the scar tissue. This technique is practiced by chiropractors, osteopathic doctors, physical therapists and some massage therapists.

This manual soft tissue technique was invented by David Graston. Mr. Graston was having difficulty recovering from a knee injury he sustained while water skiing. He thought that massage therapy could be effective. He then designed a set of tools to help with his recovery. The basis for the idea behind the tools is cross friction massage which was developed by Dr. James Cyriax.

Objective of Graston Technique

The goal of the treatment is to reduce pain by using a manual approach. During this procedure, the scar tissue associated with an injury to delicate muscle tissue is broken down. The connective tissue stretches by rearranging the structure of the soft tissue.

There is a neurological benefit of this treatment as well. The studies reveal that when a patient is given manual or instrument-assisted soft tissue therapy, it activates certain nerve fibers. Mechanoreceptors (receptors that respond to different pressures on the body) and proprioceptors (receptors that can tell where the body is in space), appear to react to this type of treatment.

Pains That are Relieved by Graston Technique

People who face the problem of chronic pain can be helped.   Pain and muscle weakness do not allow one to work efficiently and enjoy life properly.  Chronic pain impedes work activities both at home and on the job, so treating this pain is important to start function normally again.

The Graston technique treats the muscular or musculoskeletal pain accompanied by stiffness and tenderness, a condition known as fibromyalgia. This treatment is an innovative way that eliminates pain while at the same time reestablishes muscle strength. The treatment helps in treating fibromyalgia and chronic inflammation.

Treatment Procedure

The method involves breaking down scar tissue and fascial restrictions in muscles and ligaments.  This process has helped many individuals function better, empowering them to continue their daily day-to-day activities.

The specialist utilizes unique stainless steel instruments during the massage to identify and treat soft tissue. These tools are intended to direct and deal with the soft tissue areas. The treatment is accomplished by stretching and strengthening muscles.

Whenever there is an issue of chronic pain, the reason can be a soft tissue adhesion that is restricting muscle contraction. The Graston treatments bring relief by healing those areas. The stretching allows the tissues to heal properly.

For more information contact Hooper-Thurston Elite Chiropractic at 252-237-2166.

Chiropractic Care versus Massage for Back Pain

woman back massage treatmentBack pain can be incredibly frustrating for people because it can be difficult to diagnose and even harder to correct. If it can’t be attributed to a particular injury or other traumatic event, people are often confused as to what kind of treatment they should seek. Some may immediately start with a medical physician. Others may try massage therapy or chiropractic care. By understanding back pain symptoms better, people can expedite their road to recovery from back pain.

There are varying degrees of back pain, but most fit into one of these three categories. Acute back pain is typically short term over the course of a few or more months. Chronic back pain comes and goes in severity, but never really goes away completely. The last is neuropathic back pain which is constant.

Aside from being able to relieve some types of back pain, massage therapy has many benefits. By targeting soft tissue, it can reduce tension, which can help patients suffering from muscle spasms. Mild damage such as strains and pulled muscles will also benefit from this type of treatment. Massage therapy may very well be enough to solve any back pain caused by a soft tissue problem. Specific massage techniques such as cranial sacral therapy, Swedish, deep tissue and trigger point therapy, can be very beneficial towards finding relief from back pain. If massage therapy isn’t successful, it may be time to visit a chiropractor.

Chiropractic treatment focuses on hard tissue such as joints and the spine. Due to their training, chiropractors are qualified to diagnose and treat back pain caused by hard tissue problems. Their most common tools for back pain treatment are spinal manipulation and spinal adjustment. They are also able to use advanced imaging techniques to identify medical causes for the back pain such as bulging or herniated discs. Armed with that information, they can make a medical diagnosis that will help guide patients towards the best treatment options.

Those suffering from back pain may be best served by trying massage therapy first. It depends on the level of pain being experienced. If that’s unsuccessful, visiting with a chiropractor like the ones at Hooper-Thurston Elite Chiropractic should be the next step. Getting a medical diagnosis and treatment plan from a team of qualified chiropractors will have you on the road to recovery in no time.  Call for an appointment today at 252-237-2166.

Why Women Suffer More Neck Pain Than Men

Portrait of tired tailor woman with neck painWomen report suffering from neck pain due to cervical degenerative disk disease more than their male counterparts. It is unclear whether women feel more pain than men or if men are more reluctant to report pain.  Some of the symptoms of cervical degenerative disk disease include stiff neck, numbness, and burning. The pain can be felt more when the patient is upright or moving their head.

Pain clinics report that women seek treatment for pain from migraine headaches and fibromyalgia at a higher percent than men.  Eleven percent of males reported lower back pain due to lumbosacral degenerative disc disease, and 12 percent of females.

So, do women suffer from more pain than men or do they just seek treatment more frequently?  The studies have not determined that answer, but when suffering from pain, there are some effective treatments to find relief.

Chiropractic Care

Chiropractic care is an alternative treatment for neck pain that focuses on the relationship between the body structures. The practitioners use their hands to treat disorders especially those of the spinal column. The treatment does not use surgery or medicine. It influences the nervous system and restores the optimal function of the body.

What Conditions Can Be Treated

Here are some of the disorders chiropractors can deal with:

  • Back and neck pain
  • Headache and migraine
  • Knee and shoulder pain
  • Disk problems
  • Sports and auto accidents injuries
  • Spinal trauma
  • Pinched nerves
  • Fibromyalgia
  • Hip and joint pain
  • Plantar fasciitis

Why you should use the Chiropractic care for neck treatment.

Chiropractic care is a very effective non-surgical and non-medication treatment. People who fear surgeries or don’t want an extended recovery period should try Chiropractic massage therapy.

The doctors provide a pain assessment to determine what’s causing the pain and then recommend a natural treatment plan.

The treatment focuses on addressing the neck pain through a massage therapy that influences the nervous system.  Chiropractic care uses techniques such as manual spinal adjustment, ultrasounds, electrical stimulation, and hot/ cold therapy.

The process is fast effective and efficient way of relieving neck pain and providing long term solutions and corrections to the neck pain not by relieving the symptoms, but by going to the source of the pain.

For more information, contact Hooper-Thurston Elite Chiropractic at 252-237-2166.

Understanding And Resolving The Symptoms Of Whiplash

Firefighters helping an injured woman in a carWhenever people are involved in car accidents, the head is whipped sharply to and fro. This back-and-forth movement places a lot of strain on the neck and on the tendons and muscles that support it. It can also lead to acute joint dysfunction and an inability to turn or rotate the head. Following is everything that you need to know about the symptoms of whiplash and the best methods of care.

One of the most important things to note is that you don’t have to be in a car crash to develop this issue. This injury is also something that can occur as the result of a slip and fall or a major impact event that causes your head to snap back and forth. If you have shoulder soreness and find it tough to turn your head, you should consult with both your regular doctor and a chiropractic doctor right away.

People can also develop headaches and dizziness, particularly when their whiplash is severe. These symptoms are a sign that the vertebrae at the top of the spine are severely misaligned. It also means that the nerves and the brain are having a hard time communicating with one another.

To correct these problems, many traditional doctors simply prescribe pain medication, bed rest and sufficient time for allowing the body to heal itself. This approach is hardly a proactive one, and it rarely produces the most optimal results. Chiropractic doctors, however, use hands-on therapies to alleviate tension and correct the associated alignment issues.

Working with a chiropractor can expedite your relief. It will also introduce you to a range of therapies and all-natural solutions that are unlikely to entail uncomfortable side effects. These professionals will work diligently to resolve the problem right where it starts so that joint dysfunction and pain can be alleviated in a safe, rapid and all-natural fashion.

For more information, contact Hooper-Thurston Elite Chiropractic at 252-237-2166.

4 Myths of Back Pain

Businessman having backacheIf you’ve ever been unfortunate enough to suffer from back pain, you won’t need anybody to describe to you just how debilitating and excruciatingly painful the condition can be. If not, then count your blessings because back pain is not something you will ever want to experience if you can help it. Unfortunately,  3 out of 4 people will experience back pain in some form or another, so knowing what it is, and how to address it, will help you recover more quickly. Like most things in life, however, people often get their facts twisted, and the subject of back pain is no exception. To help clear things up once and for all, here’s a look at four myths associated with back pain.

Your Back is Fragile

This is one of the most common myths when it comes to back pain, and it is simply not true. People often think that the back is extremely vulnerable and fragile and that it should be protected at all times when in reality the back is very robust.

Back Pain is Inevitable When We Grow Older

 Again, this is simply not true. A lot of people believe that once you grow old, your back will begin to deteriorate and that you’ll constantly have to deal with back pain and back issues. In reality, you might not. Of course, you may be slightly more vulnerable when you grow older, but taking care of your back earlier in life, reduces the chance of having to deal with back issues later on.

Back Pain is Always Due to Injury

Another common myth associated with back pain is that anybody dealing with back pain must be dealing with some injury or illness. In fact, however, sometimes back pain can start for no plausible reason at all. Lumbago, which is an acute lower back pain, is very common yet there is no apparent cause for the condition. People may simply wake up one day and begin suffering from lumbago, which can last several weeks, and all of a sudden the condition will correct itself. Put simply, just because you have back pain, this does not mean that you are dealing with a back injury.

Anti-Inflammatory Drugs Cure Back Pain

This is another very common myth, and it too is not true! When people suffer from a backache, they often take an anti-inflammatory painkiller which helps dull the pain. However, all these drugs do is relieve inflammation in the body, and mask the pain, rather than addressing what causes it.

For more information on back pain, contact Hooper-Thurston Elite Chiropractic at 252-237-2166.

4 Phases of Whiplash

Man feeling bad after a car accident injuryWhiplash injuries are a common consequence associated with motor vehicle accidents.  The vast majority of patients going to chiropractors for neck pain treatment suffer from whiplash injury. Whiplash injury can remain unnoticeable for months. A typical whiplash injury inside the car takes place in four phases, and all these steps take place within one-half a second.

Phase 1

This first step is when the car rapidly moves forward from under the passenger. During phase one, the passenger’s mid back presses against the seat. As a result of the sudden change of posture, the passenger’s cervical spine will experience an upward force; this movement will apply a considerable force on the disks and the joints. Concurrently, body’s torso will be pressed forward while the head moves backward. Within a fraction of a second, the neck will experience a tremendous force.

Phase 2

At this stage, torso moves forward reaching the maximum speed (even faster than the vehicle’s motion). At the same time, the head still moves backward. This formation makes an unusual ‘S’ shaped curve in the spine. As a result of this unbearable force, injuries tend to occur on nerves, discs, joints and bones.

Phase 3

Phase three is the step where the torso descends back. Unfortunately, by this moment, the head and neck have achieved their peak forward acceleration while the car slows down. In fact, at this time, the passenger is more likely to reapply the brakes (which were released during the first phase). As a result of this sudden slowing down of the vehicle, the severity of the injury on the neck may increase.

Phase 4

This last phase is recognized to be the most dangerous. At this moment, the passenger’s torso is completely restrained (because of the functionality of the seat belt), but the head is freely moveable. The result of this movement is extremely harmful; the neck bends forward with an immense force causing strains on the muscles and ligaments. Apart from that, it can tear fibers linked to the spinal disc.  Nerve roots and spinal cord are in extreme danger at this moment. Depending on the type of the collision, even a brain injury can take place at this stage.

After a collision, even a mild neck pain shouldn’t be neglected. The best thing to do is to consult a certified chiropractor and get necessary neck pain treatment other than trying DIY methods.

For more information on whiplash treatments, contact Hooper-Thurston Elite Chiropractic at 252-237-2166.