How to Get Rid of Neck Pain Without Medicine

Male chiropractor doing neck adjustment in the medical officeAs of today, about 70% of American citizens suffer from neck pain due to various reasons. Even a mild neck pain can impact daily life significantly because this condition can reduce the productivity of a person. At times, conventional treatments for neck pain can be frustrating. Therefore, it is better to know how to get rid of neck pain without the use of medicine.


Chronic neck pain can be treated pretty effectively using the ancient method called acupuncture. During the recent past, acupuncture has become popular particularly because of its effectiveness. As per the acupuncture specialists, there are more than 2,000 points on the human body. These points are connected to different parts of the body; treatments are carried out by inserting ultrathin needles into these points.

Sleeping Pillow

A considerable number of neck pain problems are associated with bad sleeping positions. If the pillow used doesn’t create a good position during sleep, it might cause neck pain. Therefore, it is better to find the correct type of sleeping pillow that helps maintain a comfortable, healthy posture. Use of high stacks of pillows can make the neck stiff overnight. The key is to keep the spine straight while sleeping on side.


Neck pain associated with conditions like osteoarthritis can be reduced using hydrotherapy. There is a range of water aerobics to increase the motion of the neck. Apart from that, usage of Epsom salt in the bath is a good way to alleviate the pain as it helps to decrease inflammation and muscle pain.

Ice and Heat

Depending on the type of the neck pain, both ice and heat can be used to treat it. Ice is good for injuries and heat is good for sprains. Especially after an incident like whiplash, the pain can be reduced using ice. The pain associated with a pulled muscle can be reduced with a heating pad (after the swelling lessens, however).

Chiropractic Remedies

If the problem persists even after the treatments mentioned above, the patient should see a certified chiropractor. These professionals are capable of adjusting the spine using methodologies which are standardized worldwide. However, it is always important to select a certified, experienced and knowledgeable professional.

Schedule your appointment today  with Hooper-Thurston Elite Chiropractic at 252-237-2166.


Does Chiropractic Help Neck Pain?



NeckPain Chiropractic

Chiropractic therapy works for many issues involving the neck.  Our necks have a heavy job to do by holding up our head, which can weigh on average 12 pounds, on relatively small bones, or vertebrae.  Having neck pain can cause people to be unproductive at work, feel stressed, or in a bad mood due to constant pain.   Sometimes you just wake up with a stiff neck but there are many reasons for having pain in the neck.

Most people with neck pain often turn to chiropractic care for help. Some believe chiropractors not only relieve pain but always address the cause of their aches.  During your first chiropractic visit, the doctor will perform an exam to locate the source of your pain.  Be prepared to answer these questions about your symptoms:

  • When did the pain start?
  • What have you done for your neck pain?
  • Does the pain radiate or travel to other parts of your body?
  • Does anything reduce the pain or make it worse?

Chiropractors evaluate the best treatment options for neck pain and know when one needs the care of a different specialist. If there is numbness down into the shoulder, arm, or leg, it is advisable to consider seeking further treatment because it could be due to an injured a spinal cord or herniated disk.  Other conditions, such as fibromyalgia or arthritis, can result in neck pain.

Chiropractic therapy may not work if the neck pain is accompanied by fever, vomiting, headache or if you find yourself wincing at sunlight. It could be an indication of meningitis, a serious infection of the membranes surrounding the brain and spinal cord.

For neck pain treatment, in particular, a chiropractic neck adjustment, or cervical manipulation,  loosens up the joints of the cervical vertebrae in the neck and reduces pain caused by pinched nerves and muscle spasms.

Chiropractors use their hands to relieve muscle, joint, and nerve pain by adjusting the spine and joints. The chiropractor uses their hands to apply controlled but sudden pressure to a joint, pushing the joint beyond the range in which it usually moves. The therapy may also loosen up joints that move painfully or poorly because of tissue damage or scarring caused by repetitive stress or trauma.

By restoring movement in the joints, chiropractic therapy provides neck pain treatment that seeks to fix the cause of the ache and not just treat its symptoms. The no-surgery, no-drug approach may be the perfect solution, making it a favorite for many.

It is always a good choice to see a chiropractor for neck pain if one is aware of an abnormal motion that caused the neck pain such as lifting, falling or a whiplash from being involved in a car accident.  Such injuries often result in muscles to become overextended and the vertebra in our neck to shift out of alignment.

A chiropractor realigns the vertebra and restores normal motion in the neck through chiropractic therapy.  Chiropractic services and more can be found at Hooper-Thurston Elite Chiropractic center.